Weigh In record (no journal entry) for 18 December 2020
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1196 kcal
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Fat: 43.43g | Prot: 65.26g | Carbs: 140.52g.
Breakfast: Zeytin, Kızarmış Yumurta, Sucuk, Ekşi Hamur Ekmek, Muz. Dinner: Ispanaklı Gözleme, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Muz, Kestane. more...
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Losing 0.6 kg a Week
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eyildizzz's Weight History
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