Weigh In record (no journal entry) for 18 December 2020
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1220 kcal
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Fat: 10.90g | Prot: 93.44g | Carbs: 199.44g.
Lunch: Kokita Sambal Terasi, Sayur Campuran, Ikan Asin, Nasi Putih. Dinner: Kokita Sambal Terasi, Sayur Campuran, Ikan Asin, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 3.0 kg a Week
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ade sefrinais's Weight History
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