Weigh In record (no journal entry) for 18 December 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1436 kcal
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Fat: 71.28g | Prot: 69.07g | Carbs: 99.24g.
Lunch: 코스트코 콜비잭치즈, 찐단호박, 파프리카, 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 21 치즈스틱, 버거킹 (Burger King) 코코넛 쉬림프. Dinner: 올리브기름, 마켓컬리 컬리플라워 라이스, 양배추, 상추, 달걀. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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Losing 2.8 kg a Week
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hellojuna's Weight History
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