Weigh In record (no journal entry) for 18 December 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1178 kcal
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Fat: 17.34g | Prot: 32.94g | Carbs: 221.89g.
Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Pepaya. Snacks/Other: Aice Chocolate Crispy, Cilok, Cilok. more...
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Losing 8.4 kg a Week
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NadaIndrianiS's Weight History
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