Weigh In record (no journal entry) for 18 December 2020
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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928 kcal
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Fat: 29.53g | Prot: 69.36g | Carbs: 93.30g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Житница Здоровья Хлеб Чеснокевич, Межениновская Птицефабрика Ветчина Нежная, Каждый День Зефир Ванильный, Каминные рулеты. Lunch: начинка, Плов. more...
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Losing 3.5 kg a Week
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oks1976@'s Weight History
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