Weigh In record (no journal entry) for 18 December 2020
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94.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2040 kcal
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Fat: 63.32g | Prot: 126.80g | Carbs: 239.99g.
Breakfast: Блины с Творогом. Lunch: Ржаной Хлеб, Евроопт Яблоко Голден Делишес. Dinner: Пастораль Макароны, Рыба на Пару. Snacks/Other: Салат из Свеклы с Сыром. more...
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Losing 7 kg a Week
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anna_grin1's Weight History
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