Weigh In record (no journal entry) for 18 December 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1802 kcal
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Fat: 79.74g | Prot: 96.87g | Carbs: 175.77g.
Breakfast: Keripik Singkong, Kue Mentega atau Gula, Lumpia Basah, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Telur Rebus, Lumpia Ayam, Sambal Goreng, Pecel Lele, Nasi Putih. Dinner: Fiesta Fried Chicken, Keripik Tempe, Tempe Goreng, Pecel Lele, Nasi Putih. more...
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1980 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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