Weigh In record (no journal entry) for 18 December 2020
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86.5 kg
Lost so far: 24.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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972 kcal
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Fat: 36.63g | Prot: 47.40g | Carbs: 113.04g.
Breakfast: Мёд, Сырники Домашние, Простоквашино Сметана 15%, Сахар, Простоквашино Молоко 2,5%. Dinner: Плов с Курицей. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Красное Яблоко. more...
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Losing 43.4 kg a Week
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Anutochek's Weight History
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