Weigh In record (no journal entry) for 18 December 2020
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1070 kcal
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Fat: 20.10g | Prot: 68.25g | Carbs: 159.40g.
Lunch: Mentimun (Kupas), Kubis, Pepaya, Tahu Kukus, Putih Telur Matang, Tempe Kukus. Dinner: pancake, Greenfields Skimmed Milk (250ml). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.6 kg a Week
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