Weigh In record (no journal entry) for 18 December 2020
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62.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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608 kcal
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Fat: 43.85g | Prot: 49.12g | Carbs: 2.33g.
Breakfast: Семга Слабосоленая, Ламбер Сыр Ламбер 50%, Черкизово Колбаса Сырокопченая Посольская, Яйцо (Целое). more...
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Losing 1.6 kg a Week
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arkaniytik's Weight History
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