Weigh In record (no journal entry) for 18 December 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1333 kcal
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Fat: 63.61g | Prot: 59.56g | Carbs: 127.90g.
Breakfast: Yoforia Crunch & Creamy. Lunch: Telur Dadar, Tempe Goreng, Ayam Geprek, Nasi Putih. Dinner: Potongan Daging Babi Goreng, Nasi Putih, Indomie Mi Goreng. more...
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Losing 4.2 kg a Week
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elinthio's Weight History
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