Weigh In record (no journal entry) for 18 December 2020
|
50 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1180 kcal
|
Fat: 45.95g | Prot: 51.61g | Carbs: 146.63g.
Breakfast: Top Baker Roti Stik Abon Ayam, Alpukat, Soyjoy Hawthorn Berry. Lunch: Bolu Pisang, Sayur Campuran. Dinner: Pempek, Sawi Putih, Telur, Ikan. Snacks/Other: Rebo Kuaci Original. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinacintakamu's Weight History
|