Weigh In record (no journal entry) for 18 December 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1338 kcal
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Fat: 50.90g | Prot: 88.42g | Carbs: 141.66g.
Breakfast: Kastengel, Botok, Jagung Rebus. Lunch: Kerupuk Udang, Tempe Bacem, Tahu, Pepes Tahu, Hati Ayam, Tumis Oncom, Nasi Putih. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Sambal Goreng Ati, Kerupuk Makanan Ringan. Snacks/Other: Telur, Singkong Rebus, Kecambah. more...
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Losing 0.8 kg a Week
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ulfiyatusshofa's Weight History
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