Natanny_Franca's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

80.5 kg Lost so far: 6.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1611 kcal

Fat: 85.43g | Prot: 104.06g | Carbs: 107.02g. Breakfast: Bolo de Fubá, Café com Açúcar. Lunch: Doce de Leite, Pé de Galinha. Dinner: Banana Nanica, Pé de Galinha. Snacks/Other: Banana. more...

2764 kcal

Exercise: Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Natanny_Franca's Journal, 17 Dec 20

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Natanny_Franca's Weight History