Weigh In record (no journal entry) for 18 December 2020
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83 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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382 kcal
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Fat: 16.57g | Prot: 18.97g | Carbs: 42.32g.
Breakfast: 石榴, 橙子, 煮鸡蛋, 植物油, 牛肉碎. more...
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Losing 0.6 kg a Week
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