Weigh In record (no journal entry) for 17 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2522 kcal
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Fat: 55.18g | Prot: 80.15g | Carbs: 425.81g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne, McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 1.5 kg a Week
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Vanessa Michels's Weight History
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