Weigh In record (no journal entry) for 18 December 2020
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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828 kcal
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Fat: 27.88g | Prot: 43.37g | Carbs: 102.87g.
Lunch: Yeşil Acı Biber, Lahana, Kepekli Ekmek, Mercimek Çorbası. Dinner: Mercimek Çorbası, İslim Kebabı. Snacks/Other: Pekmezli Kek, Starbucks Caffè Americano (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.3 kg a Week
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