Weigh In record (no journal entry) for 18 December 2020
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49 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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671 kcal
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Fat: 13.65g | Prot: 24.31g | Carbs: 110.43g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Kelor, Pepaya Muda, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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