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75.50
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75.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1192 kcal
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Fat: 49.18g | Prot: 33.03g | Carbs: 157.81g.
Breakfast: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Keripik Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: ABC Saus Sambal , Garam, Sania Minyak Goreng, Telur, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Keripik Tempe, Mangga, Mie Telur Kering. Snacks/Other: Tahu Gejrot. more...
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steady weight
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dwi_novia's Weight History
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