Weigh In record (no journal entry) for 18 December 2020
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55.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1968 kcal
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Fat: 73.85g | Prot: 86.81g | Carbs: 245.30g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Finna Sambal Pedas, Bakso Daging Sapi, Kerupuk Makanan Ringan. Dinner: Bakwan, Tempe Goreng Tepung, Perkedel Kentang, Nasi Kuning, Tahu Isi, Rumah Makan Sederhana Nasi Padang, Mr. Bread Roti Tawar Gandum, ABC Saus Sambal . Snacks/Other: Mr. Bread Roti Tawar Gandum, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Gaining 0.4 kg a Week
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Ayoe_Mona's Weight History
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