Weigh In record (no journal entry) for 17 December 2020
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75.6 kg
Lost so far: 10.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1200 kcal
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Fat: 37.00g | Prot: 82.00g | Carbs: 140.00g.
Lunch: Lean Kitchen Protein Berry Muffin. Dinner: Premier Nutrition Premier Protein with Oats, Smartmade Lemon Garlic Chicken Fettuccine. Snacks/Other: Lean Kitchen Protein Berry Muffin, Home Style Corn Chips. more...
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steady weight
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Cindy Ker's Weight History
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