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沒有運動還是有差，今天脂肪增100，水份肌肉骨骼肌增100
今天上午禁食做手術
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59.4 kg
Lost so far: 11.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1255 kcal
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Fat: 44.63g | Prot: 74.93g | Carbs: 114.68g.
Lunch: 醬油（低鈉）, 鯖魚, 煮熟的菠菜（新鮮）, 白米粥. Dinner: 甜麵包, 法國麵包, 黑松沙士 沙士, 버거킹 (Burger King) 바삭킹, 毛豆. more...
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Gaining 1.4 kg a Week
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gina59610's Weight History
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