Weigh In record (no journal entry) for 18 December 2020
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48.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2066 kcal
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Fat: 102.00g | Prot: 82.53g | Carbs: 201.71g.
Breakfast: 오징어젓갈, 옥수수밥, 찐고구마. Dinner: 들기름, 양념게장, 밥, 수육. Snacks/Other: 도너츠 (일반), Win2 포테이토 크리스프 사워크림향, 오리온 촉촉한 초코칩. more...
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Losing 4.2 kg a Week
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