Weigh In record (no journal entry) for 18 December 2020
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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801 kcal
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Fat: 5.49g | Prot: 47.20g | Carbs: 133.01g.
Lunch: معجون الطماطم, لونا فاصوليا بيضاء, برغل. Dinner: معجون الطماطم, لونا فاصوليا بيضاء, برغل, امريكانا كباب دجاج. more...
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Losing 2.5 kg a Week
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