Weigh In record (no journal entry) for 17 December 2020
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
536 kcal
|
Fat: 7.65g | Prot: 41.39g | Carbs: 73.01g.
Breakfast: Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Cozido, Sadia Moela de Frango, Arroz Branco (Cozido). Dinner: Escarola, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Bolo de Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana portas's Weight History
|