Weigh In record (no journal entry) for 17 December 2020
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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965 kcal
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Fat: 37.77g | Prot: 68.73g | Carbs: 85.41g.
Breakfast: Italac Leite Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Predilecta Milho Verde em Conserva, Friboi Carne Moída de Acém. Dinner: Ameixas, Forno Mágico Peta, Milho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ralston Goiabada Cremosa Cascão. more...
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2448 kcal
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Exercise:
Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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