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BFP: 35.9%
內臟脂肪：9
骨骼筋率：24.4%
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68.1 kg
Lost so far: 37.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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970 kcal
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Fat: 54.34g | Prot: 72.97g | Carbs: 46.82g.
Breakfast: 雞腿排, 公仔 牛肉燒賣, 煎雞蛋, 綠盈坊 有機奇亞籽. Lunch: 香麻手撕雞, 腸粉, 烚蛋, 醃鹹豬手, 魷魚, 炒菠菜. more...
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1949 kcal
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Exercise:
Grocery Shopping - 30 minutes, 超慢跑 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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