Weigh In record (no journal entry) for 18 December 2020
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1288 kcal
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Fat: 52.12g | Prot: 70.96g | Carbs: 136.12g.
Breakfast: Oats, Mozzarella Cheese, Carrots, ABC Saus Sambal . Lunch: White Bread , Indomilk Susu Kental Manis, Indomie Bumbu Indomie Goreng, Chicken (Skin Eaten). Dinner: Cooked Spinach (from Fresh), Fitbar Fitbar Choco Delight, Boiled Egg. more...
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Losing 0.3 kg a Week
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nurulamaliah1995's Weight History
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