Weigh In record (no journal entry) for 18 December 2020
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51.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1918 kcal
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Fat: 82.49g | Prot: 105.39g | Carbs: 195.45g.
Breakfast: 삼립 야채호빵, 1 땅콩샐러드소스, 양상추, 파프리카, 양배추, 하림이닭 닭가슴살 큐브 듬뿍야채. Lunch: 감자옹심이. Dinner: 라이틀리 밥이 될 곤약, 밥, 현미밥, BHC 후라이드치킨. Snacks/Other: 무, 마일드 로스트 스위트 아메리카노. more...
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Losing 0.4 kg a Week
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