Weigh In record (no journal entry) for 18 December 2020
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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817 kcal
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Fat: 28.13g | Prot: 57.21g | Carbs: 100.37g.
Breakfast: Oatsy Steel Cut Oats, Pisang. Lunch: Margarin, Sasa Sambal Ekstra Pedas, SuperIndo Tepung Maizena, Nasi Merah, Tempe Rebus. Dinner: Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Salak. more...
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Losing 1.9 kg a Week
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rahmadinindacancii's Weight History
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