Weigh In record (no journal entry) for 18 December 2020
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56.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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824 kcal
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Fat: 28.66g | Prot: 29.86g | Carbs: 117.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Gula Pasir, Wortel, Garam, Pare, Ikan Mas Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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