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體脂22.5
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1162 kcal
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Fat: 48.21g | Prot: 73.64g | Carbs: 106.43g.
Breakfast: 林鳳營 低脂鮮乳, 7-11 大熱拿, 蔥, Costco 科克蘭雞肉罐頭, 雞蛋. Lunch: 紅豆湯, 湯圓, 豆干, 炒高麗菜, 炒雞蛋. Dinner: 7-11 蒸地瓜, 炒菠菜, 壽司. Snacks/Other: 滋養 黑芝麻酥. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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