Weigh In record (no journal entry) for 18 December 2020
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1670 kcal
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Fat: 80.07g | Prot: 112.33g | Carbs: 117.29g.
Breakfast: 蝦仁炒蛋. Lunch: 海帶（加醬油）, 拿坡里 炸雞腿. Dinner: 十八匠作 剝皮辣椒雞, 炒麵. Snacks/Other: 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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