Weigh In record (no journal entry) for 18 December 2020
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50.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1399 kcal
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Fat: 47.11g | Prot: 90.39g | Carbs: 166.20g.
Breakfast: Greenfields Skimmed Milk (250ml), 100% Pure Cocoa Powder Coklat Bubuk 100%, Quaker Instant Oatmeal, Kopi. Lunch: Minyak Kelapa, Kentang Panggang (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur, Petai, Daun Singkong, Tahu Tahu Putih. Dinner: Putih Telur Matang, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Popcorn. more...
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Losing 0.1 kg a Week
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bernandila's Weight History
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