Weigh In record (no journal entry) for 18 December 2020
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61.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1172 kcal
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Fat: 32.40g | Prot: 62.30g | Carbs: 164.90g.
Breakfast: Kalbe Slim & Fit Choco Malt, Quaker Instant Oatmeal. Lunch: Telur Dadar, Wortel Dimasak, Kubis, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Dinner: Ikan, Shirataki Mie Basah Matang, Nasi Putih, Telur Dadar. Snacks/Other: Nangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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fallia1504's Weight History
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