Weigh In record (no journal entry) for 17 December 2020
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1326 kcal
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Fat: 25.51g | Prot: 37.96g | Carbs: 238.89g.
Breakfast: Farinha de Mandioca, Ovo Frito, Café com Leite e Açúcar. Dinner: Coca-Cola Coca-Cola, Espaguete sem Carne com Molho de Tomate, Frango (Empanado e Frito). Snacks/Other: Kibon Frutare Uva, Danone Iogurte Corpus Amora com Surpresa de Framboesa, Mãe Terra Granola Tradicional com Mel e Castanhas, Mangas. more...
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2247 kcal
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Exercise:
hit aerobico - 19 minutes, Abdominal (Sit Ups) - 10 minutes, q48h - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Rayssa89's Weight History
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