Weigh In record (no journal entry) for 18 December 2020
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1474 kcal
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Fat: 13.50g | Prot: 213.01g | Carbs: 130.57g.
Breakfast: 단호박찜, 닭가슴살. Lunch: 찐단호박, 닭가슴살. Dinner: 한성기업 곤약, 단호박찜, 닭가슴살. Snacks/Other: 단호박찜, 단호박찜, 닭가슴살, 군고구마, 찐단호박, 닭가슴살. more...
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Losing 0.7 kg a Week
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JAEIK SIM's Weight History
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