Weigh In record (no journal entry) for 18 December 2020
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1803 kcal
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Fat: 25.06g | Prot: 173.14g | Carbs: 218.06g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 사과, 현미밥, 닭가슴살, 아몬드. Dinner: 간장, 양파, 현미밥, 김치, 홍두깨살, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 크림 치즈, 코스트코 어니언베이글. more...
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Losing 2.1 kg a Week
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