Weigh In record (no journal entry) for 17 December 2020
|
73.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
921 kcal
|
Fat: 41.20g | Prot: 45.79g | Carbs: 92.98g.
Breakfast: Karışık Yeşil Salata, Domatesler, Haşlanmış Yumurta, Torku Yarım Yağlı Lor Peyniri. Lunch: Dr. Oetker Kakaolu Puding, Sütlü İrmik Tatlısı, Düğün Çorbası. Dinner: Düğün Çorbası. Snacks/Other: Trabzon Hurması. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|