Weigh In record (no journal entry) for 18 December 2020
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85.1 kg
Lost so far: 3.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1547 kcal
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Fat: 67.54g | Prot: 97.70g | Carbs: 133.27g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih, Tomat, Bayam. Lunch: Dada Ayam, Pakcoy, Nasi Putih. Dinner: Nasi Putih, Dada Ayam, Sawi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung, Indomilk Java Criollo Premium Chocolate. more...
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Gaining 7.7 kg a Week
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ayu nabilah's Weight History
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