Weigh In record (no journal entry) for 17 December 2020
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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3157 kcal
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Fat: 129.71g | Prot: 123.95g | Carbs: 375.00g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Girotondi. Lunch: Arance, Auricchio Provolone Piccante, Peperoncino, Grana Padano Grana Padano Grattugiato , Mutti Passata di Pomodoro, Conad Caserecce. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Auricchio Provolone Piccante, Arance, Fileni Cotolette di Filetto di Pollo, Purè di Patate. Snacks/Other: Profitterol, Fage Fruyo 0% Ciliegia, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tre Marie Panettone, Monster Energy Ultra. more...
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2574 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Galaga69's Weight History
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