rydadonia's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

41.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

717 kcal

Fat: 44.12g | Prot: 52.54g | Carbs: 26.98g. Breakfast: Жайвір Халва Горіховий Мікс, Зеленый Чай, Bellezza Моцарелла. Lunch: Жареная или Запеченная Свиная Отбивная, Жареное Яйцо. Snacks/Other: Сильпо Хурма Шарон. more...

346 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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rydadonia's Journal, 17 Dec 20

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rydadonia's Weight History