Weigh In record (no journal entry) for 17 December 2020
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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902 kcal
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Fat: 31.22g | Prot: 79.40g | Carbs: 78.23g.
Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface, Subway Tomate, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Jasmine Gergelim Branco Natural. Dinner: Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Mãe Terra Granola Cacau Nibs, Batavo Iogurte Natural Desnatado, Maguary Suco Concentrado de Maracujá . more...
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Losing 4.9 kg a Week
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lalais02's Weight History
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