Weigh In record (no journal entry) for 17 December 2020
|
69 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1309 kcal
|
Fat: 52.18g | Prot: 37.91g | Carbs: 180.78g.
Breakfast: Huile d'Olive, Poivrons Verts, Spaghetti Sec, Carottes, Oignons, Tomates Rouges, Pomme de Terre (Chair et Peau), Lentilles Cuites, Pois Chiches. Lunch: Lait Entier, D.Avocat D.Avocat. Dinner: Oeuf sur le Plat. Snacks/Other: Datte, Bimo Tonik. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hajarlak's Weight History
|