Weigh In record (no journal entry) for 17 December 2020
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87.5 kg
Lost so far: 11.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1098 kcal
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Fat: 70.18g | Prot: 43.96g | Carbs: 70.34g.
Lunch: Carrots, Souper Salad Sunflower Seeds, Feta Cheese, Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Casserole or Mashed Sweetpotato, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Sargento Deli Style Sliced Provolone Cheese, Scrambled Egg. Snacks/Other: Coffee, Land O'Lakes Rich & Creamy Half & Half, Countryside Creamery Half & Half. more...
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Losing 1.1 kg a Week
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AzureRaven's Weight History
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