Weigh In record (no journal entry) for 17 December 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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283 kcal
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Fat: 13.40g | Prot: 3.28g | Carbs: 37.96g.
Breakfast: Идеал Конфеты Мирабелла, Идеал Сливка в Шоколаде, Коммунарка Нежное Суфле с Желе Вкус Лимона, Спартак Молочный Шоколад с Начинкой Кокосовая Нуга. more...
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Losing 1.1 kg a Week
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