Weigh In record (no journal entry) for 17 December 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1003 kcal
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Fat: 23.17g | Prot: 59.82g | Carbs: 152.92g.
Breakfast: Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Tahu, Ikan Tongkol. Lunch: ABC Saus Sambal , Tahu, Shirataki Mie Kering, Telur, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Sawi Putih, Sawi Dimasak (dari Segar), Carrefour Kencur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak. Dinner: Kellogg's Rice Krispies, Kakao Bubuk (tanpa Gula), Garam, DiabetaMil Sweetener, Baking Soda, Putih Telur, Pisang, Haverjoy Havermout Instant, Pakcoy. Snacks/Other: Dodol, Monde Potato Boro Cookies, Salak. more...
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steady weight
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Arundita Sukma Miranda's Weight History
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