Weigh In record (no journal entry) for 17 December 2020
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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727 kcal
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Fat: 30.73g | Prot: 48.41g | Carbs: 64.46g.
Breakfast: Magário Banana Ouro, Integralmedica Whey Iso Triple Zero, Molico Iorgute Desnatado Zero Lactose, Da Magrinha Granola Cacau. Lunch: Sadia Sobrecoxas de Frango, Qualitá Tomate Cereja, La Vita Alface Americana, Pronto Light Cenoura, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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steady weight
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KellyCarvalho0705's Weight History
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