Weigh In record (no journal entry) for 17 December 2020
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51.1 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1580 kcal
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Fat: 68.14g | Prot: 59.50g | Carbs: 194.47g.
Breakfast: Hindistan Cevizi Yağı, Çikolata, Tarçın, Kakao Tozu (Şekersiz), Hindistan Cevizi, Muz, Eti Karam Bitter, Pekmez, Bal, Badem, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Beyaz Ekmek, Kıyma. Dinner: Tadım Çekirdek, Üzüm (Amerikan Tipi, Kaygan Kabuk), Mandalina, Pişmiş Pancar (Taze Olandan). more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lilith:)'s Weight History
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