Weigh In record (no journal entry) for 15 December 2020
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59.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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798 kcal
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Fat: 28.99g | Prot: 63.91g | Carbs: 61.91g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Ого Мюсли Запечённые с Яблоком. Lunch: Куриное Филе с Овощами. Dinner: Говяжий Бульон, Говядина Постная. Snacks/Other: Justbar Протеиновый Батончик Кокос Кешью. more...
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steady weight
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lapsainna's Weight History
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